Tag: rain

2017 New York City Marathon – Week 6

Posted on August 12, 2017August 12, 2017 by JT Running DC

A cut-back week but I ran my workouts hard. In fact, for the mileage, I ran faster than I have in weeks! Looking ahead, I’m actually excited about doing a threshold run in two days. Training Schedule August 6th –

2017 Eugene Marathon Training – Week 18

Posted on April 22, 2017 by JT Running DC

I ran the Boston Marathon on Monday and started my taper for the Eugene Marathon the moment I crossed the finish line. After three days of easy running, I did an interval workout on Friday. I feel fantastic! Time to

2017 Eugene Marathon Training – Week 15

Posted on April 1, 2017 by JT Running DC

I ran a strong 22 miler, a hard 12 miler that ended up being marathon pace, and a lot of 400m repetitions this week. I’m running the 2017 Cherry Blossom 10 Miler tomorrow! With only 35 days until the Eugene

2017 Eugene Marathon Training – Week 6

Posted on January 28, 2017January 26, 2019 by JT Running DC

This was the final week of my base building phase! Once again, I hit all my pace and mileage goals. Feeling fit, fast, and fierce! (In that order.) Now, I’ll work on developing some speed endurance through longer workouts just

2017 Eugene Marathon Training – Week 4

Posted on January 14, 2017February 25, 2017 by JT Running DC

My first 20 miler of the training cycle is done. I missed some speed work but ran a lot of miles that should help me in a marathon. My mantra was, Get fit! Training Schedule Week 4: January 8th –

2017 Eugene Marathon Training – Week 1

Posted on December 24, 2016January 16, 2017 by JT Running DC

I kicked off my training for the 2017 Eugene Marathon this week! I ran every day and hit my mileage goal. The workouts left me tired and sore, though. I ate and slept well. Weather-wise, it was cold but not

November 2016 Training – Week 4

Posted on December 3, 2016February 25, 2017 by JT Running DC

I ran every day this week! Mostly easy miles but I introduced a little speed work and hill sprinting to wake up the legs. Physically, my hip felt a little better. But today, I wondered if I caught a cold…

Training Supplement – October 5, 2016

Posted on October 5, 2016January 14, 2019 by JT Running DC

The rain made for hazardous conditions last week. Sia supplied another great running song, though. I watched an inspirational documentary that brought back memories of Ragnar Key West… I cracked my phone yesterday! Another reason to hate Hains Point. Clothing

2016 New York City Marathon Training – Week 14

Posted on October 1, 2016January 20, 2017 by JT Running DC

I ran in all three local jurisdictions – Maryland for a race, the District of Columbia during a few run commutes, and Virginia for my usual runs. I focused on endurance runs with a little faster stuff mixed in. By

2016 New York City Marathon Training – Week 10

Posted on September 3, 2016January 26, 2019 by JT Running DC

This may be one of my shortest training posts I’ve ever done because I only had one workout this week. Last Saturday’s long run took so much out of me that my coach assigned easy running for the other days.

Tag: rain

2017 New York City Marathon – Week 6

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2017 Eugene Marathon Training – Week 18

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2017 Eugene Marathon Training – Week 15

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2017 Eugene Marathon Training – Week 6

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2017 Eugene Marathon Training – Week 4

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2017 Eugene Marathon Training – Week 1

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November 2016 Training – Week 4

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Training Supplement – October 5, 2016

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2016 New York City Marathon Training – Week 14

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2016 New York City Marathon Training – Week 10

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Strava

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