Adventures of a female master runner in Metropolitan Washington, DC.
My time at Sunday’s hot and humid Army Ten Miler was 1:18:49 (7:53 pace). Tuesday’s interval workout was already going terribly when I encountered a three-mile detour around the 14th Street Bridge. By Thursday, I gave up on 70+ degree
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Watching Eliud Kipchoge set a new world record at the Berlin Marathon was thrilling! Qualifying for the Boston Marathon got a little harder. Two podcasts I listened to addressed the lack of female coaches. And, I bought some more comfortable
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This was the peak mileage week for this training cycle – 70 miles with only three more weeks of hard training to go! The weather finally dipped into a more runner-friendly range and my workout paces dropped. Training Schedule September
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I ran the 2018 Navy-Air Force Half Marathon on Sunday in 1:43:16 (7:53 pace). Hurricane Florence arrived on Sunday afternoon and it rained through Tuesday but morning temperature s stayed above 70 degrees. Despite the weather, I ran hard during
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My mileage was lower than usual but two of the workout were doubles. Monday’s interval session took so much out of me that by Wednesday, I needed an unscheduled rest day. My first race of this training cycle – the
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Feeling more confident about my training paces, I left my heart rate monitor at home for most of my workouts. A difficult career decision impacted my runs, sleep, and eating habits. Training Schedule July 22nd – July 28th Sunday: Recovery
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On Thursday morning, I ran my long run faster than usual. That night, I lost sleep watching the Washington Capitals win the Stanley Cup! I missed the start for the Lawyers Have Heart 10K but jumped into the Crofton 10K
Continue readingThe speed workouts changed this week and they had me running some uncomfortable paces. But, I met my goal of just completing them. It rained almost continuously for the entire week but I only got drenched during my long run
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Scroll all the way down to the end of the post for the tl;dr version. Prologue The 2018 Boston Marathon was going to cap a very long, and stressful training year! Last May, I started building mileage for the
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It was a tough week! My schedule didn’t have any easy days but I created one by taking Thursday off. My time from the Shamrock Half Marathon on Sunday and interval workout on Friday were both good indicators that I’m
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