This was another recovery week. But first, I attempted a 15-miler on Sunday to see if I was prepared to run 26.2 miles for the 2020 Boston Marathon Virtual Experience next weekend. (I decided I was not.) On Friday, I returned to working on-site one day a week and commuted by bicycle!
Training Schedule
August 30th - September 5th
Sunday: Long Run. 15 miles Monday: Easy Run. 5 miles Tuesday: Off Wednesday: Easy Run. 5 miles Thursday: Off Friday: Easy Run. 5 miles + bike commute Saturday: Easy Run. 5 miles
Total: ~35 Miles
Notes. On Sunday, I was 2 miles short of my goal and completed 13 miles. It was a cut-back week so my other runs were easy.
When I left my apartment building in the morning, I could tell it was warm but yesterday’s storm cooled the temperature down a little.
I listened to a podcast and settled into an easy pace. On the Mount Vernon Trail, I thought I was running slowly and my Garmin confirmed that I was well over 10:00 pace. I reached Gravelly Point and was surprised by how many cyclists were out!
A couple of miles later, I stopped at Roosevelt Island and had a Gu Energy Gel (Salted Watermelon – Yum!) In Rosslyn, I crossed over to the Custis Trail and slogged up the hill. When I approached the place where I quit last week’s long run, I noticed my overall pace was about the same, so I kept going. I stopped for water with 6 miles to go and got a little bit of a second wind. But, after slogging up another long hill, I exited the trail in Ballston and cut my route short. I didn’t feel exhausted but I knew I shouldn’t attempt 15 miles.
In the end, I was only 2 miles short of my goal. But, I decided I wouldn’t put myself through a 26.2-mile run next week given how difficult running 13 miles had been.
Bicycling. After 23 weeks of telework, I returned to working on-site. For now, it’s just one day a week. Because I didn’t want to ride public transportation and limited parking options in Capitol Hill neighborhood where I work, I decided to commute by bicycle.
That morning, I did a short 5-mile run through the neighborhood. Wearing the same clothes, I grabbed my bike and gear before heading out the door at 8:30 a.m. The trickiest part of the commute was entering the Pentagon parking lot but I navigated it fine. There was construction around the National Mall, so I had to take a detour around the U.S. Capitol Building.
The evening commute home went well. I had a lot more confidence now that I had done the route.
Gear
Handheld water bottles. Camelbak Ultra Handheld. This is my second attempt at trying this water bottle and I’m still not a fan. I don’t find it comfortable to carry. I actually searched online to see how I was supposed to carry it. Price: $40.
Future races. Wanda Age Group World Championships. On Tuesday, I received the email about my options: defer, donate, or refund. I chose to participate in next year’s race on Sunday, October 3rd!
This was the last week of Phase 3 of Daniel's Running Formula's half marathon training plan! Meanwhile, I missed the registration deadline for the virtual…