I ran eastbound, carefully navigating the trail closure by Glebe Road. My Garmin said I was running faster than the goal pace, so I eased off the effort a bit. I was happy to see the first repetition was in range. During the second repetition, I had to navigate a second detour, but I also benefited from a downhill ramp near Route 1. I turned around after approximately 2.1 miles to ensure this workout’s overall distance wasn’t over 4.25 miles. I was shocked to see the second repetition was so fast! The last one was a little slower because I decided I had run hard enough for the day.