Tag: wind

2019 NYCM - Week 10 Infographic

2019 New York City Marathon – Week 10

Fully recovered from the cold I had after 2019 Ragnar Sunset Washington DC, I resumed the race preparation phase of my training. On Sunday, I ran a trail 10 miler as the second long-run of my weekend. Mid-week fatigue led me to push my marathon pace workout to Thursday, which meant there was only one easy day before my 22 miler.

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2019 Boston Marathon - Week 16 Infographic

2019 Boston Marathon – Week 16

Both weekday workouts were run commutes because getting up early was a struggle.  My strength workout on Tuesday was done in very windy conditions but I ran well.  I booked my flight to Boston so there’s no turning back now!

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2019 Boston Marathon - Week 12 Infographic

2019 Boston Marathon – Week 12

Last week, I ran so well that I prepared myself for a slow-down this week.  But, every workout – even intervals on the treadmill – was solid.  I finished the week thinking, “This is fitness!” Training Schedule February 24th –

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2019 Boston Marathon Infographic - Week 11

2019 Boston Marathon – Week 11

This week, I entered the “strength” phase of the Hansons Marathon Method.  With snow in the forecast for Wednesday morning, I moved my goal marathon pace workout to Thursday. On Saturday afternoon, I napped for hours after my first 20

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2019 Boston Marathon - Week 10 Infographic

2019 Boston Marathon – Week 10

This was a cut-back week, with only 50 miles scheduled in the Hanson Marathon Method.  Two stressful life events preoccupied my thoughts during my runs and led to an extra rest day.  But overall, my workouts felt much easier! Training

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2019 Boston Marathon - Week 9 Infographic

2019 Boston Marathon – Week 9

  After an easy start to the week, the workouts turned challenging with more miles at goal marathon pace on Wednesday.  But, the training intensity and schedule finally seemed to click.  Saturday’s long run was bitterly cold and windy but

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