Adventures of a female master runner in Metropolitan Washington, DC.
Things really escalated quickly this week! Overall mileage hit 70 miles a week and I had three really hard workouts – 800m intervals, 8 miles at goal marathon pace (GMP), and an 18 mile long run. How rough was it?
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This week, I reached that point in marathon training where I feel like I’m on auto-pilot. I woke up at 5:30am (or earlier) every day and got out of bed without too much resistance. I completed all my scheduled workouts
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This week, I had my first visit to the track since last summer. For the past year, I’ve been doing interval workouts on the trail or the treadmill either due to weather conditions or to avoid crowds at the track.
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