Tag: threshold runs

2017 Eugene Marathon Training – Week 3

Posted on January 7, 2017January 8, 2017 by JT Running DC

Brrr! It got cold this week. It snowed overnight Thursday and again today. My piriformis pain returned but it wasn’t severe. I ran two hard workouts this week – a 12 miler with some half marathon and marathon pace miles

2017 Eugene Marathon Training – Week 2

Posted on January 1, 2017January 1, 2017 by JT Running DC

I front-loaded the workouts this week so I could run long on Friday and race on Saturday night. I ran well but I was tired by the end of the week. Ran in some rain and wind. I didn’t have

2017 Eugene Marathon Training – Week 1

Posted on December 24, 2016January 16, 2017 by JT Running DC

I kicked off my training for the 2017 Eugene Marathon this week! I ran every day and hit my mileage goal. The workouts left me tired and sore, though. I ate and slept well. Weather-wise, it was cold but not

My 2017 Eugene Marathon Training Plan

Posted on December 13, 2016February 25, 2017 by JT Running DC

Introduction I’m planning to run the 2017 Eugene Marathon on May 7, 2017. I chose this race because from what I’ve read it’s a) fairly flat, b) in a city I’d like to visit, and c) it finishes on Hayward

December 2016 Training – Week 1

Posted on December 10, 2016February 25, 2017 by JT Running DC

It was a great pre-training week! I’m running very well right now. I’m attributing it to the chiropractic treatment because I’m running mostly pain-free these days. But, winter arrived yesterday with sub-freezing temperatures and strong winds. Training Schedule December 4th

2016 New York City Marathon Training – Week 13

Posted on September 24, 2016January 19, 2017 by JT Running DC

I changed my training plan a lot this week. I did a tempo run on Tuesday. It left me tired and sore by mid-week. But, that run coupled with a medium run at the end of the week helped me

2016 New York City Marathon Training – Week 11

Posted on September 10, 2016January 19, 2017 by JT Running DC

I overdid it a little on Sunday and Monday by logging 30 miles in two days! I felt terrible every morning after that but strangely, I ran pretty well! I’m thinking 8:00 pace for the Parks Half Marathon tomorrow but

2016 New York City Marathon Training – Week 9

Posted on August 27, 2016October 23, 2016 by JT Running DC

The first repetition all downhill and fast. I ran a little harder than the conditions may have warranted but it still felt like marathon effort. But during the 5th repetition, I decided to dial things back significantly and mentally prepare myself to just finish.

2016 New York City Marathon Training – Week 8

Posted on August 20, 2016September 6, 2016 by JT Running DC

My training had a little more variety this week. I ran two tempo runs as workouts – one on the treadmill and the other on the trails. But, the heat and suspicious treadmill data continued to confound any of my

2016 New York City Marathon Training – Week 6

Posted on August 6, 2016January 19, 2017 by JT Running DC

How committed am I to my training? I did a long run before work on Monday. It was my slowest long run in two years because I focused on effort over pace due to the heat and humidity. But, I

Tag: threshold runs

2017 Eugene Marathon Training – Week 3

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2017 Eugene Marathon Training – Week 2

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2017 Eugene Marathon Training – Week 1

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My 2017 Eugene Marathon Training Plan

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December 2016 Training – Week 1

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2016 New York City Marathon Training – Week 13

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2016 New York City Marathon Training – Week 11

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2016 New York City Marathon Training – Week 9

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2016 New York City Marathon Training – Week 8

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2016 New York City Marathon Training – Week 6

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