Tag: speed work

2017 Eugene Marathon Training – Week 1

Posted on December 24, 2016January 16, 2017 by JT Running DC

I kicked off my training for the 2017 Eugene Marathon this week! I ran every day and hit my mileage goal. The workouts left me tired and sore, though. I ate and slept well. Weather-wise, it was cold but not

December 2016 Training – Week 2

Posted on December 17, 2016February 25, 2017 by JT Running DC

Nasty weather this week! Cold and windy, and then lots of ice on my long run today. It gave me an excuse to only run three days this week. On the bright side, chiropractic therapy seems to be helping my

My 2017 Eugene Marathon Training Plan

Posted on December 13, 2016February 25, 2017 by JT Running DC

Introduction I’m planning to run the 2017 Eugene Marathon on May 7, 2017. I chose this race because from what I’ve read it’s a) fairly flat, b) in a city I’d like to visit, and c) it finishes on Hayward

December 2016 Training – Week 1

Posted on December 10, 2016February 25, 2017 by JT Running DC

It was a great pre-training week! I’m running very well right now. I’m attributing it to the chiropractic treatment because I’m running mostly pain-free these days. But, winter arrived yesterday with sub-freezing temperatures and strong winds. Training Schedule December 4th

November 2016 Training – Week 4

Posted on December 3, 2016February 25, 2017 by JT Running DC

I ran every day this week! Mostly easy miles but I introduced a little speed work and hill sprinting to wake up the legs. Physically, my hip felt a little better. But today, I wondered if I caught a cold…

2016 New York City Marathon Training – Week 19

Posted on November 5, 2016 by JT Running DC

My last training week before the New York City Marathon was a mixed bag. I ran my long run well but my attempt at running goal marathon pace was slow. Insomnia played a role but the weather was ideal… I’m

2016 New York City Marathon Training – Week 18

Posted on October 29, 2016January 19, 2017 by JT Running DC

I really cut down my mileage this week. And, I only had two workouts! I ran my long run as a dress rehearsal. My interval workout was hard but surprisingly chatty. I struggled with insomnia for most of the week

2016 New York City Marathon Training – Week 17

Posted on October 22, 2016January 20, 2017 by JT Running DC

I completed a 22 miler on Sunday and then started my taper! I recovered and then ran so well this week that I contemplated continuing my training and picking another goal race. But mentally, I’m ready for a break! Training

2016 New York City Marathon Training – Week 16

Posted on October 15, 2016January 20, 2017 by JT Running DC

I had a good result at the Army Ten Miler. It helped me set expectations for the New York City Marathon next month. This was the peak week in my training schedule and it featured three pretty hard workouts one

2016 New York City Marathon Training – Week 15

Posted on October 8, 2016January 20, 2017 by JT Running DC

After a rest day on Sunday, I felt ready for a final push – two more hard weeks until my taper! Confident in my endurance, I wanted to run harder this week. I ran a tough interval workout on Tuesday,

Tag: speed work

2017 Eugene Marathon Training – Week 1

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December 2016 Training – Week 2

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My 2017 Eugene Marathon Training Plan

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December 2016 Training – Week 1

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November 2016 Training – Week 4

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2016 New York City Marathon Training – Week 19

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2016 New York City Marathon Training – Week 18

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2016 New York City Marathon Training – Week 17

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2016 New York City Marathon Training – Week 16

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2016 New York City Marathon Training – Week 15

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Strava

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