Adventures of a female master runner in Metropolitan Washington, DC.
It was a busy week getting ready for my move to a new house! I completed a marathon-pace run on Sunday and stayed on schedule until Wednesday when I moved the training calendar forward a day in anticipation that I wouldn’t run long on moving day next Sunday. On Thursday evening, I stayed late at the new house but still ran the next day.
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This week was supposed to start the race preparation cycle of my training, but I was down and out with a cold for three days! Fall officially arrived on Sunday but the temperatures in the Washington, DC region were still breaking records.
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Buying some light-weight tops before my next training cycle was a priority. The wireless headphones I bought back in March died, so I bought another brand. In my mind, healthy people eat oatmeal for breakfast, so that’s just what I
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I started the week with an absolutely brutal long run through a lot of snow packed rail-trails and ended the week with a hill repeat workout on dead legs. Yay! During both, I reminded myself I’m a Boston Marathoner and
Continue readingI came off a recovery week that ended the base building phase of my training for the Boston Marathon. I embraced the adaptive training philosophy and departed from the back-of-the-book schedule in Hudson book and created my own plan for
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The race is less than 24 hours away! My final taper week went well. As usual, I felt slow and sluggish; existing pains seemed worse and new pains came and went out of no where. I arrived in Sacramento yesterday
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Three weeks to go! It feels great to be on the last page of my training plan. The biggest development this week is that I decided to stop beating myself up during my training runs and tried to get a
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