Tag: New York City Marathon

2019 New York City Marathon - Week 3 Infographic

2019 New York City Marathon – Week 3

Two weeks into my 2019 New York City Marathon training cycle and I traveled for work.  I arrived in Athens, Greece on Thursday and even though I was jet-lagged, completed a treadmill run in that night.  Out on the roads the next day, I was rewarded with two amazing sights!

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My 2019 New York City Marathon Training Plan

In May, I finished the 2019 Cleveland Marathon in 3:56:40 (9:02 pace).  It was a brutally hot day and only a few weeks after I completed the 2019 Boston Marathon, so I decided to run easy for a few weeks.  In contemplating a fall marathon plan, I wasn’t going to make the 2019 New York City Marathon my goal because I would be taking a long work trip at the end of August.  But after a week of doing a lot of miles on the treadmill and realizing my last race was almost two months ago, I suddenly felt as though the break had gone long enough.

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2018 Year End Review Infographic

2018 Year End Review

Training [dropshadowbox align=”center” effect=”raised” width=”875px” height=”” background_color=”#ffffff” border_width=”4″ border_color=”#d0021b” rounded_corners=”false” outside_shadow=”false” ]Mileage Total: 2,634.5 miles Days of Running: 281 days (84 days off) Time Spent Running: ~16 days, 19 hours Average Pace: 9:11 pace Longest Run (Distance): 46 miles on

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2018 New York City Marathon - Banner

2018 New York City Marathon

Scroll all the way down to the end for the tl;dr version. Prologue I started training for the New York City Marathon in July using an 18-week training plan from Advanced Marathoning, Second Edition by Pete Pfitzinger. At the time,

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2018 NYCM Infographic - Week 16

2018 New York City Marathon – Week 16

According to my training plan, I started my taper for the marathon this week!  Sunday’s long run was my last 20 miler of this training cycle.  Thanks to the cooler weather, my training paces dropped significantly.  But, I suffered some

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2018 NYCM Infographic - Week 15

2018 New York City Marathon – Week 15

My time at Sunday’s hot and humid Army Ten Miler was 1:18:49 (7:53 pace).  Tuesday’s interval workout was already going terribly when I encountered a three-mile detour around the 14th Street Bridge.  By Thursday, I gave up on 70+ degree

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2018 NYCM Infographic - Week 13

2018 New York City Marathon – Week 13

This was the peak mileage week for this training cycle – 70 miles with only three more weeks of hard training to go!  The weather finally dipped into a more runner-friendly range and my workout paces dropped. Training Schedule September

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