Adventures of a female master runner in Metropolitan Washington, DC.
It was a hot week. But, Kelly Clarkson promised that what doesn’t kill me will makes me stronger and a podcast reminded me that bad days are “the cost of doing business” if I want to get better. My new
Continue readingThe week started pretty rough. I was so exhausted after my interval workout on Monday that I stayed home from work to get some rest. I focused on running my easy days very easy and took a lot of speed
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