CIM Training – Week 8
What a tough week! It started with the Parks Half Marathon on Sunday. After that, I took two days easy and got back on schedule with a progression run on Wednesday followed by a long run on Saturday with 8
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Tag: long runs
CIM Training – Week 7
I had two tough workouts this week. I did alright with the intervals on Monday even though I struggled a little in the middle. But, I couldn’t pull off the goal marathon pace (GMP) tempo workout on Wednesday. (“Again!“) After
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CIM Training – Week 6
Things really escalated quickly this week! Overall mileage hit 70 miles a week and I had three really hard workouts – 800m intervals, 8 miles at goal marathon pace (GMP), and an 18 mile long run. How rough was it?
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CIM Training – Week 5
While Week 4 was marked with a lot of self-doubt, Week 5 was all about confidence. I challenged myself to hit my goal paces during my “something of substance” workouts and I did. (The infographic has flames this week because
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CIM Training – Week 4
This week, I reached that point in marathon training where I feel like I’m on auto-pilot. I woke up at 5:30am (or earlier) every day and got out of bed without too much resistance. I completed all my scheduled workouts
Continue readingCIM Training – Week 3
The week started rough. I couldn’t remember the last time I felt this tired during marathon training. I managed to hit goal marathon pace (7:38 for a 3:20 marathon) on Wednesday despite serious doubts before the workout. That was followed
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CIM Training – Week 2
It was a pretty good training week. My run on Monday was a little rough, but the others weren’t so bad. Overall, I was a little tired but that’s to be expected when you’re starting marathon training. My runs this
Continue readingCIM Training – Week 1
I completed the first week of training for the 2015 California International Marathon! I thought I would post weekly updates on how my training is going. As I was thinking about how to format them, I thought maybe it would
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Adjusting to Hansons
I haven’t officially started training for the 2015 California International Marathon training (that will start July 26th) but once I decided to use the Hansons Marathon Method, I thought it might be a good idea to read the plan more
Continue readingChoosing My Fall 2015 Marathon Training Plan
For the past three years, my goal fall marathon was either the New York City Marathon (“NYCM”) or Marine Corps Marathon (“MCM”). Training for a marathon in the heat and humidity of Washington, D.C. was miserable. Runs that started comfortable
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