Tag: Hansons Marathon Method

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2019 Boston Marathon

The afternoon heat made it a tough day but the cheering crowds made the race bearable.

I went into the race with a lot of confidence after running the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) – my fastest half marathon in three years!  My goal was sub-3:28:00 (7:57 pace).  But, in the days before the race, my knees were killing me.

A few miles into the race, I was already sweating.  By the time I reached Newton, running 7:59 pace, the temperature was probably just under 70 degrees!    I left that town down to 8:08 pace but rallied in Brookline.

My time was 3:34:40 (8:12 pace).  My goal marathon for this spring was actually the 2019 Cleveland Marathon so, I plan to take a few days off and then start training again.

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Hansons Marathon Method

My 2019 Boston Marathon Training Plan

The 2019 Boston Marathon is on Monday, April 15th. For this training cycle, I chose the “Advanced” plan from Hansons Marathon Method by Luke Humphrey as my foundation. The schedule is 18 weeks, which made my start date December 10th.

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Thoughts on the Hudson Plan

After I trying Hansons marathon training plan for the 2015 California International Marathon (CIM) in December and being disappointed with my time, I decided to try a plan in Brad Hudson and Matt Fitzgerald’s book, Run Faster From the 5K

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Choosing (and Creating) My 2016 Boston Marathon Training Plan

This should be a shorter post than the one I wrote about choosing my training plan for last fall.  Back then, I was torn between the Hansons and Hudson plan and ultimately chose the former.  Now, I’m going to choose

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Hansons Marathon Method

Thoughts on the Hansons Plan

After years of following the Pfitzinger Advanced Marathoning (Pfitz) plans, I tried a Hansons marathon training plan for the California International Marathon (CIM).  I wrote about that decision in early July and about how I was adjusting to the training

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CIM Training – Week 19

The race is less than 24 hours away!  My final taper week went well.  As usual, I felt slow and sluggish; existing pains seemed worse and new pains came and went out of no where.  I arrived in Sacramento yesterday

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CIM Training – Week 18

I’m tapering!  After completing a 20 miler on Sunday, I started decreasing mileage in the final weeks of training for the California International Marathon.  But, the Hansons plan is no joke and the first week of the taper still had

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