Parks Half Marathon – 2015
Scroll all the way down to the end of the post for the tl;dr version. Training I’ve been following one of the Hanson’s advanced marathon plans. It’s 20 weeks long and maxes out at 85 miles a week. The plan
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Training I’ve been following one of the Hanson’s advanced marathon plans. It’s 20 weeks long and maxes out at 85 miles a week. The plan
Continue reading