Adventures of a female master runner in Metropolitan Washington, DC.
My second attempt at a 50 mile week was successful. I ran a 15 mile long run outside on Sunday. Then, as the temperature climbed close to 80 degrees on most mornings, I did the rest of my workouts on the treadmill.
Continue reading
This week, there were two “something of substance” workouts in my training schedule. On Monday, I ran a tiring but gratifying interval workout. Yesterday, I completed a long run that was speedier than usual and but felt comfortable!
Continue reading
It’s been a while since I compiled one of these “training supplements” – the last one was back in October before I started tapering for the 2018 New York City Marathon. I enjoyed some spectacular views of Washington, D.C. landmarks
Continue reading
Watching Eliud Kipchoge set a new world record at the Berlin Marathon was thrilling! Qualifying for the Boston Marathon got a little harder. Two podcasts I listened to addressed the lack of female coaches. And, I bought some more comfortable
Continue reading
At the bottom of my clothing hoard, I discovered a top that I bought three years ago. Two months after they malfunctioned, I received a replacement pair of Jaybird X3s. I also started a subscription to RunnerBox! And, I traveled
Continue reading
This post is more travel heavy than most because I took a cruise through Scandinavia and Russia last week. But, I also tried a few more clothing and gear options before I start training for the 2018 New York City
Continue reading