Adventures of a female master runner in Metropolitan Washington, DC.
After an easy start to the week, the workouts turned challenging with more miles at goal marathon pace on Wednesday. But, the training intensity and schedule finally seemed to click. Saturday’s long run was bitterly cold and windy but
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In my last supplement, I focused on gear I used for the 2018 San Diego 50 Miler but I’ve tried some other items since December. I tried to stay motivated these past few weeks even though my living conditions haven’t
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