Adventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the 2017 New York City Marathon in July using a training plan from Advanced Marathoning, Second Edition. My goal was to
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Scroll all the way down to the end of the post for the tl;dr version. Prologue (If you’re not familiar with relays, my race report from 2015 Ragnar Cape Cod has a brief description of how they work.) This would
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Scroll all the way down to the end of the post for the tl;dr version. Prologue The Army Ten Miler is one of the largest 10 milers in the world. It’s also one of my favorite local races. Running with
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the 2017 New York City Marathon back in July using one of the plans in Advanced Marathoning by Pete Pfitzinger.
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I continued my race a weekend streak. This summer, I ran the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont Bay Belmont
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue I’ve been racing every weekend this summer. In the past month, I’ve done the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I had a mild case of post-marathon blues after the 2017 Eugene Marathon and thought racing more would help. In the past month, I’ve
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Scroll all the way down to the end of the post for the tl;dr version. Prologue It’s been a month since I ran the Eugene Marathon. I took 10 days off after that race and still didn’t feel like running
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Scroll all the way down to the end of the post for the tl;dr version. Prologue It took me a while to feel like running again after the Eugene Marathon. I took a week and a half off and then
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2017 Eugene Marathon two weeks ago. This would be my first hard effort since then. After the race, I employed my
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