Tag Archives: recovery runs

2017 New York City Marathon – Week 18

The 2017 New York City Marathon is tomorrow!  I ran three short but somewhat speedy workouts early in the week and then switched to easy paces starting on Thursday.  I didn’t sleep well and had some weird muscle aches all week … Continue reading

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Doubles: Why and How I Run Twice-a-Day

“Why on earth would I want to run twice a day when I can just run once a day?” This must have been what I thought when I first read about running twice-a-day (also known as running a “double” or … Continue reading

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Adjusting to Hansons

I haven’t officially started training for the 2015 California International Marathon training (that will start July 26th) but once I decided to use the Hansons Marathon Method, I thought it might be a good idea to read the plan more … Continue reading

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