Tag Archives: Potomac Heritage Trail

Training Supplement – December 3, 2017

I’ve spent the past few weeks “feeling my way through the darkness” of training for my first ultra-marathon!  Most notably, I got used to running with a hydration pack, experienced the restorative powers of salt pills, and learned some trails … Continue reading

Posted in Fun, Gear, Nutrition | Tagged , , , , , , , , , , , , , , , | 4 Comments

2018 San Diego 50 Miler – Week 2

The week started with a distressing medium run on a very technical trail.  But, I rebounded and ran a strong interval workout and general aerobic run during the week.  I completed my longest run ever – 28 miles – on … Continue reading

Posted in San Diego 50 Miler, Training | Tagged , , , , , , | Leave a comment