Tag Archives: Coffee Bar

Training Supplement – August 1, 2017

  I did a lot of treadmill running this month.  I also traveled to Austin, TX and ran on their Butler Trail.  I bought two light-weight tanks for summer running in Washington, D.C.  Through a podcast, I got a reminder … Continue reading

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2017 New York City Marathon – Week 3

Despite traveling and very little sleep this week, I got my runs in!  I ran a tempo run on Monday and medium runs on Tuesday, Thursday, and Saturday.  I did them all on the treadmill due to 80 degree morning … Continue reading

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