2022 Cherry Blossom 10 Miler
The Cherry Blossom 10 Miler is the premier racing event in Washington, D.C. I was excited about its post-COVID 19 return!
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
The Cherry Blossom 10 Miler is the premier racing event in Washington, D.C. I was excited about its post-COVID 19 return!
Continue readingFantastic week! I ran a great time at the Cherry Blossom 10 Miler and followed it up with some equally good training. 9 days until the Boston Marathon and 28 days until Eugene! Training Schedule Week 16: April 2nd –
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue The Cherry Blossom 10 Miler is one of the premier racing events in Washington, D.C. It features a competitive elite field and thousands of
Continue readingIntroduction I’m planning to run the 2017 Eugene Marathon on May 7, 2017. I chose this race because from what I’ve read it’s a) fairly flat, b) in a city I’d like to visit, and c) it finishes on Hayward
Continue readingIt feels great to be tapering! I ran well at the Cherry Blossom 10 Miler on Sunday and then started my taper after Monday’s long run. Or, did I? My training load was still pretty high. At the end of
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue Going into the race, I was in the final weeks of training for the 2016 Boston Marathon. I ran the 2016 Rock ‘n’ Roll
Continue readingHow quickly things change! Last week, I felt invincible. Then, I tripped and injured my knee during my long run on Sunday – the first day of my peak training week. I took Monday off but ran through pain the
Continue readingTraining I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan. However, my goal race for the spring was RnR DC. After that race, I took three days off and then started training again. Unfortunately, about a
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