Tag Archives: caffeine

Training Supplement – October 15, 2017

I tried compression socks in an effort to alleviate some plantar fasciitis pain in my left foot.  I had a good experience with a caffeine product but troubles with sunglasses.  There were lots of new things to look at on … Continue reading

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Training Supplement – August 15, 2017

With all the sweating I’m doing due to heat, high mileage, and doubles; I sought out products to control the funky smells.  Lots of construction in my neighborhood and broken water fountains on the trails.  My iPod got stuck on … Continue reading

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Training Supplement – August 1, 2017

  I did a lot of treadmill running this month.  I also traveled to Austin, TX and ran on their Butler Trail.  I bought two light-weight tanks for summer running in Washington, D.C.  Through a podcast, I got a reminder … Continue reading

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Training Supplement – January 31, 2017

I tried some nutritional products from my Strideboxes but didn’t love any of them.  I bought some socks to cover my ankles during the winter weather.  I also ordered some shoes that should arrive in a few days. Clothing & … Continue reading

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2017 Eugene Marathon Training – Week 5

I hit all my goal paces during my workouts and ran some pretty good mileage!  It would be greedy to ask for more.  One more week of base building to go… Training Schedule Week 5: January 15th – January 21st … Continue reading

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2016 Alexandria Turkey Trot 5 Miler

Scroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2016 New York City Marathon two weeks ago.  I took the next 6 days off and then eased back into running.  … Continue reading

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Training Supplement – July 13, 2016

  I think I have enough gear to keep me running through November.  I also stocked up on electrolytes and gels for the hot summer months ahead.  For motivation, Spotify finally delivered some new tunes I liked.  And, the Olympic … Continue reading

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Training Supplement – June 15, 2016

Clothing & Gear Shoes.  I forgot to mention in last week’s supplemental post that I got a new pair of Mizuno Wave Rider 19s.  First things first, I blinged them out with shoe charms! I’ve worn this shoe for at … Continue reading

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2015 Boston Marathon

Training I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan.  However, my goal race for the spring was RnR DC.  After that race,  I took three days off and then started training again. Unfortunately, about a … Continue reading

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