Adventures of a female master runner in Metropolitan Washington, DC.
Training Mileage Total: 3,222 miles Days of Running: 323 (42 days off) Time Spent Running: ~19 days, 23 hours Average Pace: 8:57 pace Longest Run (Distance): 30 miles on December 9, 2017. Longest Run (Time): 5:20:02 on December 9, 2017.
Continue readingI tried compression socks in an effort to alleviate some plantar fasciitis pain in my left foot. I had a good experience with a caffeine product but troubles with sunglasses. There were lots of new things to look at on
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