Tag Archives: 5K

Fletcher’s Cove ParkRun – June 24, 2017

Scroll all the way down to the end of the post for the tl;dr version. Prologue I continued my race a weekend streak.  This summer, I ran the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont Bay Belmont … Continue reading

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Summer 2017 Training – Week 6

  I slowed down a lot during my runs this week due to the heat and humidity.  Today, I ran my first ParkRun!  I’m about 3 weeks out from training for the 2017 New York City Marathon, but I found … Continue reading

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Roosevelt Island ParkRun – June 17, 2017

Scroll all the way down to the end of the post for the tl;dr version. Prologue I’ve been racing every weekend this summer.  In the past month, I’ve done the Capitol Hill Classic 10K, Alexandria Running Festival Half Marathon, Belmont … Continue reading

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2017 Belmont Bay Belmont Stakes 5K

Scroll all the way down to the end of the post for the tl;dr version. Prologue It’s been a month since I ran the Eugene Marathon.  I took 10 days off after that race and still didn’t feel like running … Continue reading

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2016 New York City Marathon Training – Week 2

This wasn’t one of my strongest training weeks.  It started out alright with a 5K where the weather was cool and I ran better than expected.  But, it ended with a missed morning workout which led to an evening tempo … Continue reading

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2016 Firecracker 5K

Scroll all the way down to the end of the post for the tl;dr version. Prologue The Firecracker 5K was going to be my last race before settling into training for the New York City Marathon. Training I’ve been working … Continue reading

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Twilighters – Rockville and Crystal City

My summer racing season has come to an end.  I ran two races at the end of July – the Rockville Twilighter 8K and the Crystal City Twilighter 5K. Scroll all the way down to the end of the post … Continue reading

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Freedom Four Miler and Firecracker 5K

Scroll all the way down to the end of the post for the tl;dr version. I ran two races this week!  I was already planning to run the Firecracker 5K on the Fourth of July.  But, at the last minute, … Continue reading

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