Category: Nutrition

2018 Year End Review Infographic

2018 Year End Review

Training [dropshadowbox align=”center” effect=”raised” width=”875px” height=”” background_color=”#ffffff” border_width=”4″ border_color=”#d0021b” rounded_corners=”false” outside_shadow=”false” ]Mileage Total: 2,634.5 miles Days of Running: 281 days (84 days off) Time Spent Running: ~16 days, 19 hours Average Pace: 9:11 pace Longest Run (Distance): 46 miles on

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Training Supplement - 10012018

Training Supplement – October 1, 2018

Watching Eliud Kipchoge set a new world record at the Berlin Marathon was thrilling!  Qualifying for the Boston Marathon got a little harder. Two podcasts I listened to addressed the lack of female coaches.  And, I bought some more comfortable

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Training Supplement - 09015018

Training Supplement – September 15, 2018

  I purchased the newest Mizuno Wave Rider. Having tried several brands, I finally found a comfortable and reliable pair of wireless headphones!  A flooded out trail interrupted my interval workout.  And, I listened to a great podcast about the

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Training Supplement - 09012018

Training Supplement – September 1, 2018

I missed the second “supplement” for August, so this post is longer than usual. I bought the Garmin 645!  My replacement Jaybird X3 Wireless Headphones died, so my pursuit for a good pair of wireless headphones continues.  Pace the Nation,

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Training Supplement - 08012018

Training Supplement – August 1, 2018

Construction started on a section of the Custis Trail and there seemed to be a safety improvement at the “Intersection of Doom” in Rosslyn. My quest for a visor that fits around my adult sized small head continued.  A podcast

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Training Supplement - 07152018

Training Supplement – July 15, 2018

At the bottom of my clothing hoard, I discovered a top that I bought three years ago.  Two months after they malfunctioned, I received a replacement pair of Jaybird X3s.  I also started a subscription to RunnerBox!  And, I traveled

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Training Supplement - 06152018

Training Supplement – June 15, 2018

Buying some light-weight tops before my next training cycle was a priority.  The wireless headphones I bought back in March died, so I bought another brand.  In my mind, healthy people eat oatmeal for breakfast, so that’s just what I

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Training Supplement - 06012018

Training Supplement – June 1, 2018

With summer heat looming, I bought some light-weight running clothes.  I ran speed workouts on the Four Mile Run Trail and proclaimed it “my track”.  After most of my hard days, I refueled with recovery drinks.  And, I finally watched

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Training Supplement – May 6, 2018

A long delayed recap of the 2018 Boston Marathon  – including my clothing, gear, and fueling.  For the second time in recent years, a San Diegan – Desiree Linden – won the (women’s) race! Trying to post this “supplement” every

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