Adventures of a female master runner in Metropolitan Washington, DC.
I only ran three workouts this week – an 8 mile general aerobic run on Monday, a 15 miler on Tuesday, and a 20 miler on Saturday. I missed my lactate threshold run on Thursday because I overslept. Not great
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In my last supplement, I focused on gear I used for the 2018 San Diego 50 Miler but I’ve tried some other items since December. I tried to stay motivated these past few weeks even though my living conditions haven’t
Continue readingI moved out of my hotel room and back home on Monday after completing a lactate threshold run. With the exception of the medium run I did the next day, I ran each workout a little faster than I expected.
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The only bathroom in my townhouse was being remodeled, so I stayed at a hotel this week. I took Sunday off because I was very tired after my long run last week and I didn’t pack the right clothes for
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Between my year end review, the San Diego 50 Miler, getting ready to start training for the 2018 Boston Marathon, and having my bathroom remodeled; I haven’t had a chance to post about anything other than training until now! I
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I completed all of my workouts despite going through the first week of a stressful bathroom remodeling project. I ran well but struggled towards the end of my long run on Saturday. I also had some worrisome pain in my
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