Month: September 2016

2016 DCRRC Banner

2016 DCRRC National Capital 20 Miler

Scroll all the way down to the end of the post for the tl;dr version. Training I’ve been training for the New York City Marathon since late June/early July.  It’s been rough going.  I never quite hit my workouts in

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NYCM Week 13 Infographic

2016 New York City Marathon Training – Week 13

I changed my training plan a lot this week.  I did a tempo run on Tuesday.  It left me tired and sore by mid-week.  But, that run coupled with a medium run at the end of the week helped me

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Training Supplement 092216

Training Supplement – September 22, 2016

I was so excited when my Asics New York City Marathon singlet arrived.  But, it didn’t fit!  Mid-week, I learned the Four Mile Run Trail was closing for construction (again)!  I listened to some funny podcasts during my long run

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NYCM Week 12 Infographic

2016 New York City Marathon Training – Week 12

After the Parks Half Marathon on Sunday, I switched directions with my training this week and left my coach!  For the rest of the week, I eased into doing more endurance runs with some strides. Training Schedule September 11th –

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Training Supplement – September 15, 2016

I listened to some good podcasts this week on safety and marathon training tips.  I re-read an article on getting over a bad race.  The official gear for the New York City Marathon came out and I bought a singlet. 

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2016 Parks HM Banner

2016 Parks Half Marathon

Scroll all the way down to the end of the post for the tl;dr version. Prologue I’ve been using Hudson Elite Coaching to train for the 2016 New York City Marathon. This training cycle hasn’t been easy.  I haven’t been

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NYCM Week 11 Infographic

2016 New York City Marathon Training – Week 11

I overdid it a little on Sunday and Monday by logging 30 miles in two days!  I felt terrible every morning after that but strangely, I ran pretty well!  I’m thinking 8:00 pace for the Parks Half Marathon tomorrow but

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Supplement 090716 Banner

Training Supplement – September 7, 2016

The summer heat had me down but this week I decided I wasn’t giving up on this training cycle just yet.  Living in one of the best cities for running helped lift my mood but battled dehydration did not…  How

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NYCM Week 10 Inforgraphic

2016 New York City Marathon Training – Week 10

This may be one of my shortest training posts I’ve ever done because I only had one workout this week. Last Saturday’s long run took so much out of me that my coach assigned easy running for the other days.

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