Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule May 29th – June 4th Sunday: Rest or cross-train Monday: Medium-long Run. 15 miles Tuesday: Recovery Run. 4 miles Wednesday: General Aerobic Run + Speed. 9 miles w/6 x 10 sec. hill sprints + 8 x 100m strides Thursday: Recovery Run. 5 miles
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A very late year-end review for 2021! It was another year of injury and illness. Last February, I fell, breaking two fingers and skinning my knee! In May, I started training for the 2021 London Marathon (as part of the inaugural Wanda Age Group Championship). But in September, I tested positive for COVID-19! A month after recovering, I ran the 2021 Boston Marathon! Unfortunately, I did not re-qualify for next year’s race. For the rest of the year, I ran relatively low mileage but focused on interval training in an attempt to get my speed back in 2022.
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