Adventures of a female master runner in Metropolitan Washington, DC.
This week, I was on vacation in the Finger Lakes region of New York. I completed my long run the Saturday before leaving Virginia so I only did two workouts during the trip. Even though there was a rail-trail nearby, I felt safer running them both on the track.
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I started the next phase of the Daniels’ Running Formula’s half marathon training plan just as my training paces were feeling more comfortable. In the meanwhile, my plantar fasciitis finally felt better! Despite the COVID-19 pandemic, I left for a summer vacation in upstate New York on Saturday.
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Running was much more enjoyable this week as I paced my workouts at my current fitness rather than my past. It was the last week of Phase II of the Daniels’ Running Formula’s half marathon plan and I decided to continue working on speed rather than graduating to marathon training.
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The week started with a slow, hilly long run at the Wintergreen Resort in Virginia. For my other workouts, I settled on paces based on the VDOT tables in Daniels’ Running Formula. Meanwhile, my mind wandered to whether I should bother training for a fall marathon or not.
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My foot felt better and I did a long run on Sunday. I biked to the track to take some of the pressure off my feet. I started to feel a little more hopeful. On Saturday, my boyfriend and I headed to central Virginia for a change of scenery.
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My right foot was so sore that I opted for a bike ride on Sunday instead of a long run. It was fun seeing the roads that I’ve traveled from a different perspective. I managed an interval workout on the track on Tuesday and Thursday, though.
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Northern Virginia entered Phase 2 of COVID-19 re-opening on Friday, which sparked hope about life becoming closer to normal. But after my tempo run on Thursday, I couldn’t put weigh on my right foot and worried that this training cycle was over before it really began.
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It was the first week of my new training cycle! Even though there isn’t a goal race on my calendar, the prospect of getting faster is providing motivation. On Saturday, I even scoped out my neighborhood track for next week’s interval workout.
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So much has changed in the world in the eleven weeks since my Boston Marathon training cycle came to a grinding halt when that race and the London Marathon were both postponed due to the COVID-19 pandemic.
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My goal for the 2020 Boston Marathon switched to re-qualifying for next year’s race with a sub-3:50 (8:47 pace). This week, I went downtown for my long run to lift my spirit and it worked – I crushed my workouts on Tuesday and Thursday!
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