2020 Boston Marathon – Week 5
The theme for the week: hills! On Sunday, I ran a hilly 12 mile long run and then on Tuesday, I did hard 10 x 3-minute hill repeats. I finished the week by racing the 2020 DCRRC JFK 20K on Saturday.
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Tag: The Morning Shakeout
2019 Year End Review
Training [dropshadowbox align=”center” effect=”raised” width=”875px” height=”” background_color=”#ffffff” border_width=”4″ border_color=”#d0021b” rounded_corners=”false” outside_shadow=”false” ] Mileage Total: 2,481.8 miles Days of Running: 277 days (88 days off) Time Spent Running: ~15 days, 15 hours Average Pace: 9:06 pace Longest Run (Distance): 26.2 miles
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2020 Boston Marathon – Week 2
On Tuesday, I traveled to the warmth of the Tampa area in Florida for the Christmas holiday. I ran Thursday’s marathon-pace workout in Starkey Wilderness Park. My splits were consistent but felt a little hard.
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2019 Boston Marathon – Week 14
I had so much confidence coming off the 2019 Rock n Roll DC Half Marathon. But, my body told me it needed more recovery. I pushed my Monday workout back a day and all cylinders were clicking again. Training Schedule
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2018 Year End Review
Training [dropshadowbox align=”center” effect=”raised” width=”875px” height=”” background_color=”#ffffff” border_width=”4″ border_color=”#d0021b” rounded_corners=”false” outside_shadow=”false” ]Mileage Total: 2,634.5 miles Days of Running: 281 days (84 days off) Time Spent Running: ~16 days, 19 hours Average Pace: 9:11 pace Longest Run (Distance): 46 miles on
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2019 Boston Marathon – Week 1
Following a month of running very sporadically after the 2018 New York City Marathon, I completed my first week of training for the 2019 Boston Marathon! I’m following the Advanced Plan in Hansons Marathon Method this training cycle. I only had one “something of substance” workout.
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Training Supplement – October 1, 2018
Watching Eliud Kipchoge set a new world record at the Berlin Marathon was thrilling! Qualifying for the Boston Marathon got a little harder. Two podcasts I listened to addressed the lack of female coaches. And, I bought some more comfortable
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