Adventures of a female master runner in Metropolitan Washington, DC.
The race is less than 24 hours away! My final taper week went well. As usual, I felt slow and sluggish; existing pains seemed worse and new pains came and went out of no where. I arrived in Sacramento yesterday
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I’m tapering! After completing a 20 miler on Sunday, I started decreasing mileage in the final weeks of training for the California International Marathon. But, the Hansons plan is no joke and the first week of the taper still had
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Scroll all the way down to the end of the post for the tl;dr version. Training I’m in the final weeks of my Hansons marathon training plan. My goal race is the California International Marathon (CIM) on December 6th. I’ve
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Am I tapering, yet? With most plans, I can figure out when the taper starts pretty clearly. But with this one, I’m not so sure. I had a day off on Wednesday, ending an 84 day running steak, and the
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