Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule July 31st – August 6th Sunday: Long Run. 18 miles Monday: Rest or cross-train Tuesday: VO2Max Run. 10 miles. 6x1000m @ 5K pace w/jog 50-90% interval time Wednesday: Medium-long Run. 15 miles Thursday: Recovery Run. 6 miles Friday: Medium-long Run. 12 miles
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Training Schedule June 5th – June 11th Sunday: Long Run. 16 miles Monday: Rest or cross-train Tuesday: Lactate Threshold Run. 9 miles w/5 miles @ 15K to half marathon race pace Wednesday: Easy Run. 7 miles Thursday: Medium-long Run. 12 miles Friday: Easy Run.
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On Sunday, I turned in a sold long run but then had a lackluster speed workout on Tuesday. The humidity was too much for me during my marathon-pace workout on Thursday. I cut the run short and walked home but two strangers reminded me of all the support I have.
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