Adventures of a female master runner in Metropolitan Washington, DC.
It was a tough week! My schedule didn’t have any easy days but I created one by taking Thursday off. My time from the Shamrock Half Marathon on Sunday and interval workout on Friday were both good indicators that I’m
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Scroll all the way down to the end of the post for the tl;dr version. Prologue Going into the race, I had been training for the 2018 Boston Marathon since January. After lots of slow running training for the 2018
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