Adventures of a female master runner in Metropolitan Washington, DC.
Spring tends to be a very short season in Washington, D.C. As a morning runner, it seems like we go go from 40-50 degree lows to 60 degrees in about a month! For the handful of swing weeks between winter
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Most Memorable Races Ragnar Cape Cod. The camaraderie I have with this group of women is so special to me. And, we’re still asking one another, “Do you want a salt pill?” The Boston Marathon. The hills did not defeat
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For the past week, the weather has consistently dipped below 60 degrees in the morning, which in my mind means… It’s time to break out the fall running clothes and gear! Light Long Sleeve Shirts I have at least a
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