Adventures of a female master runner in Metropolitan Washington, DC.
I ran my longest run in the early hours of a snow storm on Saturday! During the week, I ran well but skipped Wednesday’s interval workout and thought I was getting sick. I felt bad about it but knew it
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The week started with a distressing medium run on a very technical trail. But, I rebounded and ran a strong interval workout and general aerobic run during the week. I completed my longest run ever – 28 miles – on
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The summer heat had me down but this week I decided I wasn’t giving up on this training cycle just yet. Living in one of the best cities for running helped lift my mood but battled dehydration did not… How
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