Tag: race

2022 Erie Marathon - Week 12 Banner

2022 Erie Marathon – Week 12

Training Schedule July 24th – July 30th Sunday: Easy Run. 5 miles Monday: Rest or cross-train Tuesday: VO2Max Run. 9 miles w/5×600 m @ 5K race pace; jog 50 to 90% interval time between Wednesday: Medium-long Run. 14 miles Thursday: Recovery Run + speed.

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2022 Reston 10 Miler - Banner

2022 Reston 10 Miler

During the first two miles, I ran easy out of respect for the hills.  By the second mile, I adopted a strategy of taking the downhills hard and the uphills easy.  By Mile 9, I passed all the women I had been going back and forth with during the earlier miles, so I felt my plan had paid off.  My time was 1:24:38 (8:28 pace) – about where I thought I would be. After the race, I plugged my time into the McMillan Running Calculator and got a marathon time of 3:57:34 (9:04 pace).  I’ll need to get a bit faster if I hope to re-qualify for the 2023 Boston Marathon with a sub-3:55:00 (8:59 pace) in September.

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