Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule July 23rd – July 29th Sunday: Long Run. 10 miles Monday: Off Tuesday: Speed Run. 6 x 800m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 6 miles @ marathon pace Friday: Easy Run. 6 miles Saturday: Easy Run. 8 miles
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The word that best describes 2022: Balance. There were ups and downs, but overall, everything evened out! The year started a bit slow. January began with a snowstorm that lasted a few days, and the month ended with a trip to Ithaca,
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Training Schedule July 17th – July 23rd Sunday: Medium-long Run. 15 miles Monday: Recovery Run. 6 miles Tuesday: Lactate Threshold Run. 10 miles w/7 miles @ 15K to half marathon race pace Wednesday: Recovery Run + speed. 7 miles w/6 x 100m strides
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