Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule September 17th – September 23rd Sunday: Long Run. 20 milesMonday: OffTuesday: Strength Run. 4 x 1.5 miles w/800m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 9 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Easy Run. 6 miles Total: ~63 Miles Notes. I
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This was my first full week of training since deciding not to run the London Marathon and focusing on the Boston Marathon instead. I was fairly aggressive and ran a 16 mile long run on Sunday, 1000m repeats on Tuesday, concluding with a 14-mile medium run on Thursday.
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The week started and ended with rainy weather but it didn’t impact my workouts. On Sunday, I ran a strong 15-miler in drizzle and by Thursday, the remnants of Hurricane Zeta came through the region and I got drenched during my 11 miler w/4 miles @ goal marathon pace workout.
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