Crofton 10K – 2015
Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH). But, the Washington DC area had been
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH). But, the Washington DC area had been
Continue readingTraining I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan. However, my goal race for the spring was RnR DC. After that race, I took three days off and then started training again. Unfortunately, about a
Continue reading