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2018 San Diego 50 Infographic - Week 4

2018 San Diego 50 Miler – Week 4

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This training plan takes recovery seriously!  After Sunday’s 15 miler, the rest of the running this week was easy.  The mileage will ramp up again for two weeks before I start tapering. Training Schedule December 10th – December 16th Sunday: Medium-long

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2016 Boston Marathon Training – Week 5

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I came off a recovery week that ended the base building phase of my training for the Boston Marathon.  I embraced the adaptive training philosophy and departed from the back-of-the-book schedule in Hudson book and created my own plan for

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