Tag: Generation UCAN Drink Mix

2018 Year End Review Infographic

2018 Year End Review

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Training [dropshadowbox align=”center” effect=”raised” width=”875px” height=”” background_color=”#ffffff” border_width=”4″ border_color=”#d0021b” rounded_corners=”false” outside_shadow=”false” ]Mileage Total: 2,634.5 miles Days of Running: 281 days (84 days off) Time Spent Running: ~16 days, 19 hours Average Pace: 9:11 pace Longest Run (Distance): 46 miles on

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Training Supplement - 09015018

Training Supplement – September 15, 2018

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  I purchased the newest Mizuno Wave Rider. Having tried several brands, I finally found a comfortable and reliable pair of wireless headphones!  A flooded out trail interrupted my interval workout.  And, I listened to a great podcast about the

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