Adventures of a female master runner in Metropolitan Washington, DC.
This wasn’t one of my strongest training weeks. It started out alright with a 5K where the weather was cool and I ran better than expected. But, it ended with a missed morning workout which led to an evening tempo
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I had a sluggish start to the week as muscle soreness from Saturday’s Rock ‘n’ Roll Half Marathon hit me hard on Monday and Tuesday. Adjusting to Daylight Savings Time was no picnic either. I did the rare run commute
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Scroll all the way down to the end of the post for the tl;dr version. Prologue After completing the California International Marathon (CIM) in December, I started training for the 2016 Boston Marathon a month later. The Rock ‘n’ Roll
Continue readingStrong week! I ran a 22 miler on Sunday and a ran two easy runs on Monday. I had a rough interval workout on Tuesday and then cut-back my mileage in preparation for my first “tune up” race of this
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