Tag: Four Mile Run Trail

Training Supplement 092216

Training Supplement – September 22, 2016

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I was so excited when my Asics New York City Marathon singlet arrived.  But, it didn’t fit!  Mid-week, I learned the Four Mile Run Trail was closing for construction (again)!  I listened to some funny podcasts during my long run

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2016 Boston Marathon Training – Week 2

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I’m trying to gradually build mileage even though my body is still trying to recover from the California International Marathon.  Generally, I feel pretty good.  I’ve been wearing a heart rate monitor during my runs to keep my easy paces

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2016 Boston Marathon Training – Week 1

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I’m baaaack!  I started training for the 2016 Boston Marathon this week. I took 5 days completely off after the California International Marathon (CIM).  My rule is to take as many days off from running as I want.  I like

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