Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule July 3rd – July 9th Sunday: Long Run. 20 miles Monday: Rest or cross-train Tuesday: Recovery Run. 6 miles Wednesday: Medium-long Run. 13 miles Thursday: Recovery Run. 5 miles Friday: Medium-long Run. 11 miles Saturday: Recovery Run + Speed. 6 miles + 6 x 100m
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I started the next phase of the Daniels’ Running Formula’s half marathon training plan just as my training paces were feeling more comfortable. In the meanwhile, my plantar fasciitis finally felt better! Despite the COVID-19 pandemic, I left for a summer vacation in upstate New York on Saturday.
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At this stage in my training cycle, my routine felt locked in. On Sunday, I did a long run followed by a hill workout on Tuesday. A short marathon-pace workout filled out the week but I missed my goal.
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