Adventures of a female master runner in Metropolitan Washington, DC.
My long run on Sunday was a little rough. It wasn’t until mid-week that my legs finally felt recovered enough to handle hard workouts. By Saturday, I felt confident about running a marathon again in a couple of weeks!
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It’s been a while since I compiled one of these “training supplements” – the last one was back in October before I started tapering for the 2018 New York City Marathon. I enjoyed some spectacular views of Washington, D.C. landmarks
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