2023 New York City Marathon – Week 14
Training Schedule October 1st – October 7th Sunday: Long Run. 16 milesMonday: OffTuesday: Strength Run. 2 x 3 miles w/800m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 9 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Off Total: ~52 Miles Notes. I started the week
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