Adventures of a female master runner in Metropolitan Washington, DC.
Running was much more enjoyable this week as I paced my workouts at my current fitness rather than my past. It was the last week of Phase II of the Daniels’ Running Formula’s half marathon plan and I decided to continue working on speed rather than graduating to marathon training.
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This week was all about adjusting. I started running regularly again and followed a schedule from Daniels’ Running Formula, which included two speed workouts. I also lifted weights for the first time in years. But, the biggest change was starting
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