Adventures of a female master runner in Metropolitan Washington, DC.
After I trying Hansons marathon training plan for the 2015 California International Marathon (CIM) in December and being disappointed with my time, I decided to try a plan in Brad Hudson and Matt Fitzgerald’s book, Run Faster From the 5K
Continue reading
Most Memorable Races Ragnar Cape Cod. The camaraderie I have with this group of women is so special to me. And, we’re still asking one another, “Do you want a salt pill?” The Boston Marathon. The hills did not defeat
Continue reading
I’m baaaack! I started training for the 2016 Boston Marathon this week. I took 5 days completely off after the California International Marathon (CIM). My rule is to take as many days off from running as I want. I like
Continue reading
After years of following the Pfitzinger Advanced Marathoning (Pfitz) plans, I tried a Hansons marathon training plan for the California International Marathon (CIM). I wrote about that decision in early July and about how I was adjusting to the training
Continue reading
Scroll all the way down to the end of the post for the tl;dr version. Prologue I’d been chasing sub-3:20 in the marathon since training for the 2012 New York City Marathon. The race was cancelled that year, but I’ve
Continue reading
The race is less than 24 hours away! My final taper week went well. As usual, I felt slow and sluggish; existing pains seemed worse and new pains came and went out of no where. I arrived in Sacramento yesterday
Continue reading
I’m tapering! After completing a 20 miler on Sunday, I started decreasing mileage in the final weeks of training for the California International Marathon. But, the Hansons plan is no joke and the first week of the taper still had
Continue reading
Scroll all the way down to the end of the post for the tl;dr version. Training I’m in the final weeks of my Hansons marathon training plan. My goal race is the California International Marathon (CIM) on December 6th. I’ve
Continue reading
Am I tapering, yet? With most plans, I can figure out when the taper starts pretty clearly. But with this one, I’m not so sure. I had a day off on Wednesday, ending an 84 day running steak, and the
Continue reading
Three weeks to go! It feels great to be on the last page of my training plan. The biggest development this week is that I decided to stop beating myself up during my training runs and tried to get a
Continue reading