Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule June 26th – July 2nd Sunday: Long Run. 18 milesMonday: Rest or cross-trainingTuesday: Recovery Run + Speed. 8 mi w/ 6 x 100 m stridesWednesday: Medium-long Run. 12 milesThursday: Recovery Run. 5 milesFriday: Lactate Threshold Run. 10 mi w/ 6 mi @
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My goal for the 2020 Boston Marathon switched to re-qualifying for next year’s race with a sub-3:50 (8:47 pace). This week, I went downtown for my long run to lift my spirit and it worked – I crushed my workouts on Tuesday and Thursday!
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Now that the Christmas and New Year’s Day holidays were over, I could focus on marathon training! This week was the last relatively easy one of the training cycle. Going forward, the schedule will have three legitimate workouts a week.
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