My 2022 Rock ‘n’ Roll DC Half Marathon Training Plan
After the 2021 Boston Marathon, my boyfriend and I spent a day at a spa in the Poconos and then returned to Washington, DC. Physically, I was fine – I hadn’t run the race all out. But mentally, I was sore from not re-qualifying for the 2022 Boston Marathon and maintaining training momentum for two mostly race-less years. But, I only took four days off from running before hitting the roads again.
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